SELF – CARE.

Today  I just wanted to share chapter 39 –  “Self-care” from my  audiobook with you.

Listen to it here:

 

 

Once you’ve had a chance to listen to it, I’d love to hear from you.

 

• What is the poison I am drinking?
• Where am I unwilling to forgive others?
• Where am I unwilling to forgive myself?

 

Leave a comment below and let me know.

 

P.S. By the way, 28th of October 2022 I will facilitate a full -day Masterclass for coaches in Dubai that will help you with stress management & burnout prevention through awareness and self care practices. A few tickets are left.

 

This Masterclass is also  accredited with 7 CCEU’s by ICF. Jump in 🙂

 

For all the details & online booking click here.